Ep 40 - On-Air Coaching Call with Community Member Megan

On-air Coaching Call time! We love these episodes because they are real-life and unscripted. Today I am chatting with Megan and her main question initially was "How do I react when my daughter does something that's really unacceptable?"...but the real question was "How do I regulate my emotions enough to do what I know I should be doing?"

In this episode you'll find:

• How to respond to toddlers who are doing their work (biting, kicking, etc).
• How to respond to our kids when they have done something (like break a television) that they don't understand fully.
• A REAL LIFE PARENTING MOMENT that illustrates exactly what we talked about above - and then we unpack it.
• Why we sometimes regulate and sometimes we can't...and what to do about it.

Here is a link to the IG Video that shows some fun breathing exercises: https://www.instagram.com/stories/highlights/18097717303157364/

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!