Kate Smith is a mother, early childhood educator, Certified Children's Yoga Teacher, and founder of the Conscious Mamas Movement, an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Her work guides parents to do their inner healing work, build their emotional literacy skills, and show up as the present parents they want to be. She combines her decades worth of experience in holistic health to model a way of living well in parenthood. Kate embodies these skills as a single mother to her two year old Jefferson.
What we discuss in this episode:
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Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!