Your Action Item from this episode: Write down the following words and post them wherever you need a reminder: "When I am doing a task of mothering, it is the most important work I will ever do and I have no reason to feel guilty, no matter what else is happening around me."
Frances Verbeek is the designer & founder of The Happi Empire, offering guided journals, books, affirmation cards and online courses to help people mindfully process life's challenges and cultivate inner happiness. The word 'Happi' is spelt with an 'i' instead of a 'y', as the focus of The Happi Empire is on cultivating happiness on the inside. Fran has sold over 20,000 happi products worldwide and is passionate about inspiring others to live happy, intentional, dream-fueled lives, whilst using life's challenges to grow and bloom along the way.
In this episode:
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Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!